FLOW FEST - SGF
A 1 Day Wellness Festival
Rooted in Community, Connection
& Conscious Living
Flow Fest – SGF
Saturday, October 4, 2025 | 9 AM – 5 PM
The Barley House at Moon Town Crossing – Springfield, MO
Flow Fest – SGF is more than a wellness event.
It’s a soul-nourishing day of movement, mindfulness, music, and meaningful connection.
You’re invited to slow down, reconnect with yourself and others choosing a more conscious way of living, and awaken your inner vitality, alongside a like-minded, open-hearted community in the heart of the Ozarks.
Experience Flow
Workshop Schedule
Awaken the Flow - Morning Session
9AM - 1PM
9:15AM - 10:00AM Sunrise Yoga w/ Emery Bryant
10:15AM - 11:00AM Waves of Wellness - Sound Bath w/ Robin Lee
10:30AM - 11:15AM Energy in Motion - Qigong w/ Marisa Frazier
11:30AM - 12:00PM Wellness Wisdom Talk by Sponsor - Dynamic DNA
12:15PM - 12:45PM Morning Breathwork Session w/ Darnell Amanda Walrod
Embody the Flow - Afternoon Session
1:00PM - 5:00PM
1:15PM - 2:00PM Root & Restore Yoga w/ Sunni Nutt
200PM - 2:15PM Wellness Wisdom Talk by Green Compass Global
2:30PM - 3:15PM Primal Power Flow - Buti Yoga w/ Kristin Tuterschlager
3:30PM - 4:00PM Wellness Wisdom Talk by Sponsor SoL Farms
4:15PM - 5:00PM Pilates Flow & Glow w/ Annette Fretz Farouki
Join us for a day of:
Movement &
Embodiment
Practices
💫 Yoga, Qigong & Mindful Movement
Flow with skilled, well-loved local guides through practices that ground, energize, and reconnect you to your body and breath.
🔔 Sound Healing & Breathwork
Immerse yourself in calming soundscapes and conscious breathwork sessions that restore balance, release tension, and awaken inner peace.
🌿 All-Day Classes for Holistic Healing
Explore a variety of sessions focused on nervous system regulation, emotional wellness, and whole-body vitality, designed to support you from the inside out.
Holistic Health
Partnerships
🛍️ Discover a network of local wellness experts offering services in functional medicine, herbal support, and holistic diagnostics & many more! These partnerships reflect our shared mission: to create healthier, more empowered communities, together
🌱 Explore on-site goods and services designed to elevate your experience and nourish your well-being
Experience &
Belonging
🎶 Live Music & Joyful Celebration
Feel the rhythm, move your body, open your senses and your heart. All of our immersive offerings are designed to elevate your energy and awaken your spirit.
🤝 Authentic Connection & Community
Flow Fest is more than an event, it’s a gathering of hearts. Engage in heartfelt conversations, meet like-minded souls, and take part in intentional spaces that invite genuine connection, shared healing, and a sense of belonging.
Thank You to Our Sponsors
Meet our Village of
Holistic Health Service Providers
Catch them at Flow Fest – SGF, where they’ll share their unique goods, services, and offerings
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